Lately I have been reading concerning mindfulness, the act of stopping as well as taking note of the present moment. During the act of quiting, we quit assuming, lapse of memory as well as the strong emotions that rule us. When we are prac…

Lately I have actually read regarding mindfulness, the act of quiting and also taking note of the here and now. During the act of quiting, we quit thinking, forgetfulness and the strong feelings that rule us. When we are practicing mindful…